Fitsmind - Mental and Physical Fitness
Mental and physical training for a healthier mind and body. Guided visualisation and awareness meditation combined with physical workouts for all levels and body types. MAP (Mental and Physical) training can help improve your fitness results, focus, reduce stress and relieve anxiety.
-100% tailored mental and physical training guide
-Customised to your unique body type, mental state and background
-Suitable for both beginners and advanced fitness levels
-Developed in collaboration with mindfulness experts and sports athletes
-Workout anytime, anywhere - at home, outdoors or in the gym
RECOMMENDATIONS
- "This is a life changer, so clever!" Marie, 28, USA
- "I never used to think much of my mind when working out, I kind of just did my thing, but never saw any results. Now I’m doing my workouts in a completely different way and have got so much more focus that I keep hitting all my goals. I wouldn’t be without this.” Pernille, 36, Norway
BENEFITS OF MENTAL TRAINING
Increased self-awareness and sense of perspective
Reduced stress
Love, eat, sleep and train better
Experience peace of mind and a greater mind-body connection
Improved focus at work or while studying
Be more present and become a better listener
THE SCIENCE BEHIND MENTAL TRAINING
MAP training stands for Mental and Physical training - the training of the mind and body. It’s something Olympic Athletes practice on a daily basis - becoming both mentally and physically strong in order to optimise their performance and pursue their dreams. Mental training has recently become one of the most popular research topics, and, partly aided by improvements in technology, neuroscientists can now look at structural and functional changes in the brain as a result of mental practice.
Studies have shown the impact of awareness meditation on stress reduction - acting as a coping mechanism to buffer physical and psychological reactions to stress. Attentional capacity, cognitive processing and emotion regulation, have all been shown to be positively affected by awareness practices. When considering benefits on physical fitness, a study by Dr. Ellen Langer, a Harvard psychologist, has shown that when participants increased their levels of awareness during workout routines, on average lost 2 pounds in weight, reduced body fat content, and reduced blood pressure.
OUR VISION
We at Fitsmind believe that looking after your mind is just as important as taking care of your body. The two go hand in hand, because what the mind believes, the body can achieve. Weve made it our mission to improve peoples self confidence and belief in themselves all around the world by combining meditation with exercise, known as MAP (mental and physical) training. When the simple activity of starting and ending your workouts with meditation is considered no more strange than washing the dishes after eating, well have achieved our goal.
FEATURES
7 day trial of the monthly tailored MAP Training guide - learn the basics of mental training through guided meditation and visualisation exercises
Personalised progress page to track your stats
Rewards for regularly using our MAP training app
Reminders to keep you on track
Options for you to continue your journey after the free trial, with more mountains to climb and various mental content developing your brain over time
Download now and start training your mind and body for a healthier, happier you.
Subscription
Fitsmind offers monthly ($11.99), quarterly ($22.99), annual ($40.99) or life-time ($349.99) subscriptions. Subscriptions are auto-renewable which means that once purchased it will be auto-renewed every period until you cancel it 24 hours prior to the end of the current period. iTunes Account will be charged for renewal within 24-hours prior to the end of the current period. Manage your Subscription and Auto-Renewal by going to your Account Settings.
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